Archive for March, 2005

3/28 Morning Workout

Michael Baird March 28th, 2005

Gym @ 6:15

Precor @ 35min
Calories: 480
Distance: 2.7mi

KEEEYAW!

Michael Baird March 25th, 2005

Bad used to mean good, if you were speaking in terms of “Michael Jackson Bad”.

But now “Michael Jackson Bad” could arguably mean bad, if not worse than just plain old regular bad.

Circle of life man.

3/21 Morning Workout

Michael Baird March 21st, 2005

Gym @ 6am

Precor @ 35min
Calories: 570
Distance: 2.8mi

3/18 Morning Workout

Michael Baird March 18th, 2005

Gym @ 6:00

Precor: 35min
Calories: 480
Distance: 2.7mi

3/17 Morning Workout

Michael Baird March 17th, 2005

Gym @ 6:15
Precor: 35min
Calories: 470
Distance: 2.7mi

3/15 Morning Workout

Michael Baird March 15th, 2005

Gym @ 6:15

Precor @ 35min
Calories 560
Distance 3.1mi

3/12 Afternoon Workout

Michael Baird March 12th, 2005

Gym @ 4:30pm

Precor @ 30min
Calories: 410
Distance: 2.3mi

3/9 Morning Workout

Michael Baird March 9th, 2005

Gym @ 6:15am (ugh)

Precor @ 35min
Calories: 460
Distance: 2.7m

3/8 Morning Workout

Michael Baird March 8th, 2005

Gym Time: 6:15am

Precor: 35min
Distance: 3mi
Calories: 570

Weight: 245.5lbs

3/5 Morning Workout

Michael Baird March 5th, 2005

Gym @ 10:00

Precor @ 20min
Calories 270
Distance 2.2

Stairs @ 10min
Calories 100

The stairmaster is my arch-enemy

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