4/20 Morning Workout
Michael Baird April 20th, 2005 print
Gym @ 8am
Precor @ 35min
Distance 3mi
Calories 550
Abs:
Captains Chair 10 reps, 2 sets
Jackknife 10 reps, 2 sets
Michael Baird April 20th, 2005 print
Gym @ 8am
Precor @ 35min
Distance 3mi
Calories 550
Abs:
Captains Chair 10 reps, 2 sets
Jackknife 10 reps, 2 sets