How to get more out of your sleepy time.

Got this article from boingboing. Maybe it will help.

ScienceCareers.org | Forty Winks: Science and Sleep: Levine: 28 July 2006

If you answer yes to any of the following questions, perhaps you should take a gander.

  • Do you tend to hit the snooze button on your alarm clock several times before getting out of bed?
  • Does it take you forever, on certain days, to get yourself together before you leave the house?
  • On some mornings have you decided that you need an extra cup of coffee just to get started, or an afternoon slug of espresso to make it through the day?
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