Category Archives: Health

Eat food. Not too much. Mostly plants.

Tomato

photo by c.p.storm (terms)

This is the first line of an absolutely great article titled “Unhappy Meals” from the New York Times. It covers almost all the bases about eating with regard to health and lifestyle.

The gist of the article is in the title. Eat food, not foodstuffs, not nutrient enriched chemical creations. A good rule of thumb is to imagine if your great great grandmother would recognize it as food. Keep your food intake in check, and watch the amount of meat you eat.

This article, while long, is a must read for anyone who struggles with their weight or needs a ground floor introduction on the right way to eat. Even for those who think they know what they are doing because they are following recommended dietary guidelines, this article will shed some light on who is influencing those guidelines and who is really benefiting in the end (hint: most likely not you).

So clear some time in your schedule, grab a carrot and click here to read the whole article.

Setting up a grocery list


grocery list

Here’s the deal. I don’t really work close to home, the drive can take anywhere from 45 minutes to an hour and a half depending. So if I need to run any errands, I like to do them before I get home. Often times grocery shopping is one of these errands, but the problem is that I am not in the habit of carrying the grocery list around, mostly because it stays in the kitchen so things can be added as they run out. I have been racking my brain, trying to think of an easy way for my wife and myself to add to a central list that can be accessed almost anywhere.

What I came up with is a Grocery List website for us. It’s basically a SQL database with a PHP front end, very simple to set up, very simple to use. There is a box to type in the quantity, a drop down to select common items and an empty box to type any items not in the drop down.

To run this setup you need a web hosting service that lets you create your own SQL databases. The setup I am using is basically a hacked up version of Todo List borrowed from ulyssesonline.com

I personally barely know anything about PHP or SQL for that matter, and I am struggling to find a way to add a ‘Clear Entire List’ function. So if you are interesting in adding something like this to your own website, I can share my edited php files, but you might want to go to ulyssesonline.com and give him a shout too.

If you are interested in using this script, my altered files are available for download here

Sometimes it feels like…somebody’s watchin me

While getting ready to BBQ this last weekend, I was shopping for some steaks and some cheeckin at the local Jewel in Chicago. While placing the meat in my basket, a small sticker from the steak package stuck to my shopping list.

The sticker read something along the lines of how to safely handle the meat products, detailing how to clean the meat and the area and utensils you use during the preparation.

I noticed something odd about the sticker though. It wasn’t made of paper, and it was kind of thick, with a thicker band running around the edge of the sticker about 1/4″ wide. I tried to tear the sticker in half, and couldn’t, it had a sort of thin laminated plastic coating. I took out my keys and jabbed at it until it tore open, and sure enough RFID inside.

Then I looked down the aisle; every package of meat, be it beef, swine or bird, had one of these ‘safe handling’ stickers on it.

What I want to know is this: who is so interested in the meat that I am eating and why?

A side-job roller-coaster

I occasionally do some side jobs to help with bills and spending money. I have a few pretty steady side clients that actually prefer to work with me rather than anyone else, which I am proud of. What I don’t understand though is sometimes a month can pass by and I don’t hear from any of them, then all of a sudden i get a call from each of them within a few hours time…like today.

I had all last weak off, enjoyed spending time with my wonderful wife and relaxing, but I did have some free time where I could have used the time to work on some of this stuff, but instead everyone decided to call me on my first day back at my full-time job.

I’m not complaining though, I just think its interesting. I guess its like the old saying…how does it go?
Catholic school girls can’t be tamed…oh no, sorry its…when it rains it pours.