Category Archives: Fitness

I am fat.

3 Replies

Here’s the deal.

I am fat.

I overeat. Regularly.

I am six feet tall and weigh roughly 245 pounds.

I do not like myself because of the way I look.

I am going to change this.

Gym @ 6:30

Treadmill @ 5mph
Time 25min
Calories 355

Gym @ 6:30

Treadmill @ 5mph
Time 25min
Calories 355

Gym @ 6:10

Precor @ 35min
Distance @ 3.1mi
Calories @ 540
Resistance @ 8

Gym @ 6:15

Precore @ 35min
Distance @ 3.1mi
Calories @ 540

Gym @ 6:15

PreCor @ 35min
Distance @ 3mi
Calories @ 532
Level 10

Gym @ 6:15

Precor @ 35min
Distance @ 2.86mi
Calories @ 500
Intensity @ 9

gotta burn off the burger & wings from yesterday…

Gym @ 6:25am

Precor @ 35min
Distance @ 2.85mi
Calories @ 495
resistance @ 10

Gym @ 6:25am

Precor @ 35min 12res
Distance @ 3.2mi
Calories @ 570

Gym @ 8am

Precor @ 35min
Distance 3mi
Calories 550

Abs:
Captains Chair 10 reps, 2 sets
Jackknife 10 reps, 2 sets