Archive for the 'Fitness' Category

I am fat.

Michael Baird March 12th, 2007

2nd_chin.jpg

Here’s the deal.

I am fat.

I overeat. Regularly.

I am six feet tall and weigh roughly 245 pounds.

I do not like myself because of the way I look.

I am going to change this.

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7/1 Morning Workout

Michael Baird July 1st, 2005

Gym @ 6:30

Treadmill @ 5mph
Time 25min
Calories 355

6/30 Morning Workout

Michael Baird June 30th, 2005

Gym @ 6:30

Treadmill @ 5mph
Time 25min
Calories 355

6/13 Morning Workout

Michael Baird June 13th, 2005

Gym @ 6:10

Precor @ 35min
Distance @ 3.1mi
Calories @ 540
Resistance @ 8

6/7 Morning Workout

Michael Baird June 7th, 2005

Gym @ 6:15

Precore @ 35min
Distance @ 3.1mi
Calories @ 540

6/6 Morning Workout

Michael Baird June 6th, 2005

Gym @ 6:15

PreCor @ 35min
Distance @ 3mi
Calories @ 532
Level 10

5/13 morning workout

Michael Baird May 13th, 2005

Gym @ 6:15

Precor @ 35min
Distance @ 2.86mi
Calories @ 500
Intensity @ 9

gotta burn off the burger & wings from yesterday…

5/11 Morning Workout

Michael Baird May 11th, 2005

Gym @ 6:25am

Precor @ 35min
Distance @ 2.85mi
Calories @ 495
resistance @ 10

4/26 Morning Workout

Michael Baird April 26th, 2005

Gym @ 6:25am

Precor @ 35min 12res
Distance @ 3.2mi
Calories @ 570

4/20 Morning Workout

Michael Baird April 20th, 2005

Gym @ 8am

Precor @ 35min
Distance 3mi
Calories 550

Abs:
Captains Chair 10 reps, 2 sets
Jackknife 10 reps, 2 sets

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