Here’s the deal.
I am fat.
I overeat. Regularly.
I am six feet tall and weigh roughly 245 pounds.
I do not like myself because of the way I look.
I am going to change this.
Here’s the deal.
I am fat.
I overeat. Regularly.
I am six feet tall and weigh roughly 245 pounds.
I do not like myself because of the way I look.
I am going to change this.
Gym @ 6:30
Treadmill @ 5mph
Time 25min
Calories 355
Gym @ 6:30
Treadmill @ 5mph
Time 25min
Calories 355
Gym @ 6:10
Precor @ 35min
Distance @ 3.1mi
Calories @ 540
Resistance @ 8
Gym @ 6:15
Precore @ 35min
Distance @ 3.1mi
Calories @ 540
Gym @ 6:15
PreCor @ 35min
Distance @ 3mi
Calories @ 532
Level 10
Gym @ 6:15
Precor @ 35min
Distance @ 2.86mi
Calories @ 500
Intensity @ 9
gotta burn off the burger & wings from yesterday…
Gym @ 6:25am
Precor @ 35min
Distance @ 2.85mi
Calories @ 495
resistance @ 10
Gym @ 6:25am
Precor @ 35min 12res
Distance @ 3.2mi
Calories @ 570
Gym @ 8am
Precor @ 35min
Distance 3mi
Calories 550
Abs:
Captains Chair 10 reps, 2 sets
Jackknife 10 reps, 2 sets