Archive for the 'Fitness' Category

4/18 Morning Workout

Michael Baird April 18th, 2005

Gym @ 6:20am

Precor @ 35min
Distance 3.2
Calories 575

4/17 Morning Workout

Michael Baird April 17th, 2005

Gym @ 11am

Precor @ 35min
Distance 3.25mi
Calories 575

4/14 Morning Workout

Michael Baird April 14th, 2005

Gym @ 6:10

Precor @ 33min
Distance @ 2.65mi
Calories @ 450

Abs & Arms

4/7 Evening Workout

Michael Baird April 7th, 2005

Gym @ 7:45

Upper body weights & Abs

Stairmaster @ 30min (level 3)
Distance 2mi
Calories 230

4/6 Morning Workout

Michael Baird April 6th, 2005

Gym @ 6:20

Precor @ 35min
Distance: 3mi
Calories: 530

4/5 Morning Workout

Michael Baird April 5th, 2005

Gym @ 6:15am

Precor @ 35 min
Distance: 3mi
Calories: 533

4/2 Morning Workout

Michael Baird April 2nd, 2005

Gym @ 10:30

Precor @ 35 min
Distance: 2.8mi
Calories 520

Upper body weights…

4/1 Morning Workout

Michael Baird April 1st, 2005

Gym @ 6:10

Precor @ 35min
Distance: 3mi
Calories: 500

upper body weights…

3/28 Morning Workout

Michael Baird March 28th, 2005

Gym @ 6:15

Precor @ 35min
Calories: 480
Distance: 2.7mi

3/21 Morning Workout

Michael Baird March 21st, 2005

Gym @ 6am

Precor @ 35min
Calories: 570
Distance: 2.8mi

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