Archive for the 'Fitness' Category

3/18 Morning Workout

Michael Baird March 18th, 2005

Gym @ 6:00

Precor: 35min
Calories: 480
Distance: 2.7mi

3/17 Morning Workout

Michael Baird March 17th, 2005

Gym @ 6:15
Precor: 35min
Calories: 470
Distance: 2.7mi

3/15 Morning Workout

Michael Baird March 15th, 2005

Gym @ 6:15

Precor @ 35min
Calories 560
Distance 3.1mi

3/12 Afternoon Workout

Michael Baird March 12th, 2005

Gym @ 4:30pm

Precor @ 30min
Calories: 410
Distance: 2.3mi

3/9 Morning Workout

Michael Baird March 9th, 2005

Gym @ 6:15am (ugh)

Precor @ 35min
Calories: 460
Distance: 2.7m

3/8 Morning Workout

Michael Baird March 8th, 2005

Gym Time: 6:15am

Precor: 35min
Distance: 3mi
Calories: 570

Weight: 245.5lbs

3/5 Morning Workout

Michael Baird March 5th, 2005

Gym @ 10:00

Precor @ 20min
Calories 270
Distance 2.2

Stairs @ 10min
Calories 100

The stairmaster is my arch-enemy

3/4 Morning Workout

Michael Baird March 4th, 2005

Gym Time: 6:15

Precor: 33min
Distance: 2.65 miles
Calories: 487

3/1 Morning Workout

Michael Baird March 1st, 2005

Current Weight: 247

Gym Time: 6:08

Precor: 33min
Distance: 2.7 miles
Calories: 503

Feelin’ fine…

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