5/13 morning workout
Michael Baird May 13th, 2005
Gym @ 6:15
Precor @ 35min
Distance @ 2.86mi
Calories @ 500
Intensity @ 9
gotta burn off the burger & wings from yesterday…
Archive for the 'Health' Category
5/11 Morning Workout
Michael Baird May 11th, 2005
Gym @ 6:25am
Precor @ 35min
Distance @ 2.85mi
Calories @ 495
resistance @ 10
4/26 Morning Workout
4/20 Morning Workout
Michael Baird April 20th, 2005
Gym @ 8am
Precor @ 35min
Distance 3mi
Calories 550
Abs:
Captains Chair 10 reps, 2 sets
Jackknife 10 reps, 2 sets
4/18 Morning Workout
4/17 Morning Workout
4/14 Morning Workout
Michael Baird April 14th, 2005
Gym @ 6:10
Precor @ 33min
Distance @ 2.65mi
Calories @ 450
Abs & Arms
Weight Goal
4/7 Evening Workout
Michael Baird April 7th, 2005
Gym @ 7:45
Upper body weights & Abs
Stairmaster @ 30min (level 3)
Distance 2mi
Calories 230
Fruit Calories
Michael Baird April 7th, 2005
I may have been misrepresenting my fruit points!!! argh.
Banana’s look like 2p, not the 1p that i have been representing.
Fruit Calories in fruits how many calories in a piece of each fruit