Archive for the 'Health' Category

4/6 Morning Workout

Michael Baird April 6th, 2005

Gym @ 6:20

Precor @ 35min
Distance: 3mi
Calories: 530

4/5 Morning Workout

Michael Baird April 5th, 2005

Gym @ 6:15am

Precor @ 35 min
Distance: 3mi
Calories: 533

4/2 Morning Workout

Michael Baird April 2nd, 2005

Gym @ 10:30

Precor @ 35 min
Distance: 2.8mi
Calories 520

Upper body weights…

4/1 Morning Workout

Michael Baird April 1st, 2005

Gym @ 6:10

Precor @ 35min
Distance: 3mi
Calories: 500

upper body weights…

3/28 Morning Workout

Michael Baird March 28th, 2005

Gym @ 6:15

Precor @ 35min
Calories: 480
Distance: 2.7mi

3/21 Morning Workout

Michael Baird March 21st, 2005

Gym @ 6am

Precor @ 35min
Calories: 570
Distance: 2.8mi

3/18 Morning Workout

Michael Baird March 18th, 2005

Gym @ 6:00

Precor: 35min
Calories: 480
Distance: 2.7mi

3/17 Morning Workout

Michael Baird March 17th, 2005

Gym @ 6:15
Precor: 35min
Calories: 470
Distance: 2.7mi

3/15 Morning Workout

Michael Baird March 15th, 2005

Gym @ 6:15

Precor @ 35min
Calories 560
Distance 3.1mi

3/12 Afternoon Workout

Michael Baird March 12th, 2005

Gym @ 4:30pm

Precor @ 30min
Calories: 410
Distance: 2.3mi

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